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Description - Relax: A Little Book of Calm by Meredith Gaston

Explore the joy of peaceful living and a daily state of ease through caring for our mind and body with Meredith Gaston's Relax: A little book of calm. With practice, time and care, each one of us can cultivate serenity and profoundly transform our experience of life.

In this delightful and beautifully illustrated book, acclaimed artist Meredith Gaston will show you how to relax through rest and play, building resilience and nurturing your own inner sanctuary by treasuring simplicity and authenticity. The affirmations and inspirations in these ten chapters will assist you to embrace relaxation so that your productivity increases, your health flourishes, and your happiness becomes more abundant.

Buy Relax: A Little Book of Calm by Meredith Gaston from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9781743797426
Format: Hardback
(177mm x 140mm x mm)
Pages: 144
Imprint: Hardie Grant Books
Publisher: Hardie Grant Books
Publish Date: 7-Jul-2021
Country of Publication: Australia

Book Reviews - Relax: A Little Book of Calm by Meredith Gaston

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