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Description - Relaxation, Meditation and Mindfulness by Jonathan C. Smith

Based on a newly revised theory of relaxation (ABC2 Relaxation Theory) devised by the author, this book explains why hundreds of techniques used by professionals typically sort into six groups. The integration of these groups forms the core of the book. Smith's findings also reveal that not only can relaxation go beyond stress management, but that different families of relaxation have different effects. Rich with practical suggestions and concrete illustrations of application, this comprehensive training guide details the following techniques: Yoga Stretching, Progressive Muscle Relaxation, Breathing Exercise, Autogenic Suggestion, Imagery/Relaxing Self-Talk, and Meditation (including Mindfulness). Special applications are also included: relaxation with children; relaxation and pain management; and relaxation, spirituality, and religion.

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Book Details

ISBN: 9780826127457
ISBN-10: 0826127452
Format: Hardback
(234mm x 156mm x 22mm)
Pages: 368
Imprint: Springer Publishing Co Inc
Publisher: Springer Publishing Co Inc
Publish Date: 5-Sep-2000
Country of Publication: United States

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Books By Jonathan C. Smith

ABC Relaxation Theory by Jonathan C. Smith
Hardback, September 1999
ABC Relaxation Training by Jonathan C. Smith
Hardback, August 1999
Stress Management by Jonathan C. Smith
Hardback, August 2002
Advances in ABC Relaxation by Jonathan C. Smith
Hardback, May 2001