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Description - Rest by Alex Soojung-Kim Pang

Learning how to rest- the smartest lifehack of all

In our 24-7 global economy, rest feels like a luxury at best and a weakness at worst. We see work and rest as competitors - but what if they're actually partners in a productive, balanced life?

Blending rigorous scientific research with examples of writers, painters and thinkers - from Darwin to Stephen King - Silicon Valley futurist and business consultant Alex Soojung-Kim Pang exposes how we've underestimated the power of rest for our success. Though it's as natural as breathing, it's also a skill we can all learn to boost our creativity and productivity.

Full of tips for upping our downtime, from sleep to hobbies to vacation, Rest is a new roadmap for finding renewed energy and inspiration, and getting more done.

Buy Rest by Alex Soojung-Kim Pang from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9780241217283
ISBN-10: 0241217288
Format: Paperback / softback
(214mm x 140mm x 23mm)
Pages: 320
Imprint: Penguin Life
Publisher: Penguin Books Ltd
Publish Date: 2-Feb-2017
Country of Publication: United Kingdom

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Author Biography - Alex Soojung-Kim Pang

Alex Soojung-Kim Pang is the founder of the Restful Company, a consulting company in SIlicon Valley, and a visiting academic at Stanford University. He is the author of The Distraction Addiction and has written for Slate, Wired, Atlantic Monthly and Scientific American. He lives in Silicon Valley, California

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