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Description - Restore Refresh Relax: A Companion for Everyday Self-care by DK Australia

Embrace holistic health and optimise your wellbeing with natural remedies for the mind, body and home.

Restore Refresh Relax is like no other resource in your journey towards self-care. Through mindfulness, gentle yoga practice, nourishing foods, homemade skincare products and other healthful ideas, this book explores the building blocks for optimising lifelong wellbeing using natural remedies. Featuring more than a hundred natural projects, follow step-by-step instructions in six key areas- practical mindfulness, gentle yoga, nourishing recipes, essential oils, natural skin care and rejuvenating body care. Whether it's a thoughtful gift or a meaningful self-purchase, Restore Refresh Relax will guide the reader on their journey to a healthier, calmer and more relaxing life.

Buy Restore Refresh Relax: A Companion for Everyday Self-care by DK Australia from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9780143795568
Format: Hardback
(238mm x 203mm x 29mm)
Pages: 288
Imprint: Dorling Kindersley Australia
Publisher: Penguin Random House Australia
Publish Date: 23-Apr-2019
Country of Publication: Australia

Book Reviews - Restore Refresh Relax: A Companion for Everyday Self-care by DK Australia

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