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Description - The Reverse Diet by Tricia Cunningham

Here is the breakthrough diet plan that has people all across North America eating better, losing weight, and getting healthier. Now you can stop counting calories, avoiding carbs, and feeling deprived. Eat dinner for breakfast and shed pounds! If you've been a yo-yo dieter and nothing seems to work, this terrific new diet plan allows you to lose 20, 50, 100 pounds or even more for good, simply by reversing your meals. Dozens of tasty, easy recipes are included.

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Book Details

ISBN: 9780470052297
ISBN-10: 0470052295
Format: Hardback
(244mm x 165mm x 27mm)
Pages: 272
Imprint: John Wiley & Sons Ltd
Publisher: Turner Publishing Company
Publish Date: 9-Feb-2007
Country of Publication: United Kingdom

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Author Biography - Tricia Cunningham

TRICIA CUNNINGHAM devised the Reverse Diet, lost over 150 pounds on the plan, and has maintained her weight loss for more than six years. A successful motivational speaker, she has appeared on Good Morning America and in numerous national magazines. Her popular Web site is HEIDI SKOLNIK, MS, CDN, FACSM, runs a private nutrition practice and is the nutritionist for the New York Giants and the American School of Ballet. She is the weight-loss columnist for Men's Health magazine and appears frequently on national television programs, including CNN's American Morning, Good Morning America, and many others.