Description - Rewire Your Mind: Discover the science and practice of mindfulness by Dr Shauna Shapiro
Weaving together ancient wisdom and scientific research, Dr Shauna Shapiro formulates the most potent practices for living a happy, meaningful life. Individually, these practices will help you sculpt neuropathways of clarity and calm. Collectively, they will help us live in a more connected, compassionate world. The practice of mindfulness works. It's good for you. It strengthens immune function, reduces stress, improves sleep, and offers countless other benefits. It primes the mind for joy, it creates a roadmap for strengthening the brain's circuitry of deep calm, contentment and clarity. Dr Shapiro offers the science and the practice of mindfulness, showing the reader how to rewire and re-balance their own individual negativity bias, create new pathways for curiosity, joy and focused attention. This is ultimate training for the monkey mind. 'Shauna Shapiro is known internationally for her outstanding contribution to research and clinical work on the very frontier of the mindfulness field. She is one those rare scientist-practitioners who contribute not only new methods but new and deeper understandings of mind - its challenges and its potential' - Mark Williams, Emeritus Professor of Clinical Psychology, University of Oxford, and author of international bestseller Mindfulness: A practical guide to finding peace in a frantic world
Buy Rewire Your Mind: Discover the science and practice of mindfulness by Dr Shauna Shapiro from Australia's Online Independent Bookstore, Boomerang Books.
Format: Paperback / softback
(214mm x 134mm x 26mm)
Publisher: Octopus Publishing Group
Country of Publication:
Book Reviews - Rewire Your Mind: Discover the science and practice of mindfulness by Dr Shauna Shapiro
» Have you read this book? We'd like to know what you think about it - write a review about Rewire Your Mind: Discover the science and practice of mindfulness book by Dr Shauna Shapiro and you'll earn 50c in Boomerang Bucks loyalty dollars (you must be a Boomerang Books Account Holder - it's free to sign up and there are great benefits!)
A Preview for this title is currently not available.