Description - The RFU Handbook of Rugby Fitness by Rex Hazeldine
The Rugby Football Union's guide to the importance of fitness in the game and the best ways to achieve necessary fitness levels. It includes sections on: structuring a fitness programme, endurance, strength, speed, flexibility, fitness work with the ball, nutrition and diet, and fitness testing.
Buy The RFU Handbook of Rugby Fitness by Rex Hazeldine from Australia's Online Independent Bookstore, Boomerang Books.
(234mm x 156mm x mm)
A & C Black Publishers Ltd
Publisher: Bloomsbury Publishing PLC
Country of Publication:
Book Reviews - The RFU Handbook of Rugby Fitness by Rex Hazeldine