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Description - The RFU Handbook of Rugby Fitness by Rex Hazeldine

The Rugby Football Union's guide to the importance of fitness in the game and the best ways to achieve necessary fitness levels. It includes sections on: structuring a fitness programme, endurance, strength, speed, flexibility, fitness work with the ball, nutrition and diet, and fitness testing.

Buy The RFU Handbook of Rugby Fitness by Rex Hazeldine from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9780713649246
ISBN-10: 0713649240
Format: Paperback
(234mm x 156mm x mm)
Pages: 140
Imprint: A & C Black Publishers Ltd
Publisher: Bloomsbury Publishing PLC
Publish Date: 30-Sep-1998
Country of Publication: United Kingdom

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