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Description - The Right Bite: Smart Food Choices for Eating on the Go by Jackie Lynch

Bran muffin or chocolate chip? Which wine is likely to do add the most inches to your waistline - red, white or sparkling? And if you're dying for a pizza, how can you keep the damage to a minimum?
Faced with this type of difficult decision, The Right Biteis here to help you make the least bad choice. It's full of accessible, practical advice for all those everyday occasions when you might be tempted to have a little treat but don't want to do too much damage.
Each chapter focuses on a different eating environment, including coffee shops, bars, takeout, the movies and even a family barbecue. For each situationThe Right Biteexplores the type of foods likely to be available and compares them, explaining the main health pitfalls and highlighting a top pick for each one.


--The Right Bitepanel allows you to immediately pick the least 'bad' choice
--Fact Boxesscattered throughout give you extra tips and expert advice
--Nutrition Numbershelp you compare and weigh up your options instantly
--Understanding Key Nutrients explains the main food groups

Written by an experienced nutritional therapist - so you know that you are getting savvy advice - and small enough to slip in your bag, this is theone-stop guide for anyone facing difficult food choices in the real world.

Buy The Right Bite: Smart Food Choices for Eating on the Go by Jackie Lynch from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9781848997301
ISBN-10: 1848997302
Format: Paperback / softback
(169mm x 140mm x 14mm)
Pages: 144
Imprint: Nourish Books
Publisher: Watkins Media
Publish Date: 1-Mar-2016
Country of Publication: United Kingdom

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Author Biography - Jackie Lynch

Jackie Lynch is a Registered Nutritional Therapist and runs the WellWellWell clinics in West London. Passionate about the importance of good nutrition for optimum health, she creates practical nutrition programmes suitable for a busy 21st century lifestyle. Jackie also provides advice and support for a range of blue chip companies, in the form of individual consultations for staff, nutrition workshops and menu analysis and has acted as a food consultant for brands such as Tetley. She is a regular contributor to the Mail on Sunday and the Net Doctor website and her advice features in a wide range of other national media. Visit her website at www.well-well-well.co.uk.

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