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Description - Rise and Shine: A daily ritual of yoga, meditation and inspiration: A Daily Ritual of Yoga, Meditation and Inspiration by Georgia Perry

Rise and Shine is a vibrant deck of illustrated cards to mix and match your own unique morning ritual of yoga, meditation and inspiration. Start your morning by putting on some relaxing music, light some incense and select your 10 cards for the day. Then all you have to do is follow the flow.

The deck is separated into three section - FLOW, SLOW and GROW.

FLOW: 40 YOGA POSES
SLOW: 10 MEDITATIONS
GROW: 10 INSPIRATIONAL QUOTES

Simply pull 7 yoga cards, 2 meditation cards and 1 quote and your morning ritual is set all in 10 cards.

This pack has been created with the guidance of a Yoga Australia accredited yoga teacher and trainer. Designed and illustrated by Georgia Perry (@gpez), and complete with full-colours illustrations.

Buy Rise and Shine: A daily ritual of yoga, meditation and inspiration: A Daily Ritual of Yoga, Meditation and Inspiration by Georgia Perry from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9781743796894
Format: Cards
(155mm x 102mm x mm)
Pages: 65
Imprint: Hardie Grant Books
Publisher: Hardie Grant Books
Publish Date: 2-Dec-2020
Country of Publication: Australia

Book Reviews - Rise and Shine: A daily ritual of yoga, meditation and inspiration: A Daily Ritual of Yoga, Meditation and Inspiration by Georgia Perry

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