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Description - The Rock Climber's Exercise Guide by Eric van der Horst

The only conditioning book a rock climber needs!

Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. Good climbers have to build and maintain each of these assets. This is revised and updated edition of the classic book, Conditioning for Climbers, provides climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalized exercise program.

Buy The Rock Climber's Exercise Guide by Eric van der Horst from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9781493017638
ISBN-10: 1493017632
Format: Paperback / softback
(232mm x 193mm x 13mm)
Pages: 256
Imprint: Falcon Guides
Publisher: Rowman & Littlefield
Publish Date: 1-Feb-2017
Country of Publication: United States

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Author Biography - Eric van der Horst

Eric Horst has been climbing for over thirty years. He is a performance coach who has helped thousands of climbers improve their performance through his books, magazine articles, seminars, and Web sites. He is the author of Training for Climbing, How to Climb 5.12, Learning to Climb Indoors, and Rock Climbing Virginia, West Virginia, and Maryland. He lives with his wife Lisa Ann and their two sons, Cameron and Jonathan, in Lancaster, Pennsylvania.

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