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Description - Rosemary Conley's Amazing Inch Loss Plan by Rosemary Conley

Yes! You can lose a stone in a month and my trial dieters proved it.By following my brand new, simple, step-by-step 28-day plan, you'll see dramatic results like never before. In trials, a team of 50 dieters, aged between 18 and 70, lost an average of 1 stone in just 28 days! Medically approved and the most effective diet I've ever created, the Amazing Inch Loss Plan is incredibly easy to follow and provides a safe long-term way of keeping the weight off.I've included extensive and varied meal plans, tailored daily exercises and essential motivational tips. Plus, for the first time ever, I've incorporated 'high protein' meal options - perfect for dieters wishing to avoid carbohydrates.

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Book Details

ISBN: 9780099543145
ISBN-10: 0099543141
Format: Paperback / softback
(198mm x 129mm x 29mm)
Pages: 400
Imprint: Arrow Books Ltd
Publisher: Cornerstone
Publish Date: 6-Jan-2011
Country of Publication: United Kingdom

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Author Biography - Rosemary Conley

Rosemary Conley CBE is the UK's most successful and best-loved diet and fitness expert. She is the bestselling author of more than a dozen health, fitness and diet books, with sales in excess of 7.1 million copies. She has appeared on numerous radio and television programmes worldwide, and has her own bestselling magazine and videos. She lives in Leicestershire.

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Books By Rosemary Conley

Be Slim, be Fit by Rosemary Conley
Hardback, May 1995
Complete Hip And Thigh Diet by Rosemary Conley
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My Kitchen Table: 100 Great Low-Fat Recipes by Rosemary Conley
Paperback / softback, September 2011
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Secrets of Staying Young by Rosemary Conley
Hardback, September 2011