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Description - Runner's World How to Make Yourself Poop by Meghan Kita

Every runner knows how important it is to clear out before they head out-and Runner's World How to Make Yourself Poop can show them how.

With tips on training, nutrition, gear, motivation, health, and racing delivered with humor and clarity, it's essential reading for any runner who wants to improve their performance. From "The Best Way to Tie Your Shoes" to "3 Ways to Make Yourself Poop" and everything in between, these short, easy-to-use tips from reliable experts are the perfect gift for any runner in your life.

Buy Runner's World How to Make Yourself Poop by Meghan Kita from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9781635651836
ISBN-10: 1635651832
Format: Paperback / softback
(212mm x 140mm x 23mm)
Pages: 272
Imprint: Rodale Books,US
Publisher: Random House USA Inc
Publish Date: 4-Jun-2018
Country of Publication: United States

Book Reviews - Runner's World How to Make Yourself Poop by Meghan Kita

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Author Biography - Meghan Kita

MEGHAN KITA is a writer, editor, and runner based in Pennsylvania's Lehigh Valley. She lives with her husband and personal chef, Paul, and her formerly obese cat, Nermal. She's run 17 marathons in 10 states and once held the Guinness World Record for fastest marathon dressed as a fast food item (female). From a young age, she has considered "poop" to be among the funniest words and is therefore thrilled to have managed to work it into the title of her first book. She lives in Allentown, PA.

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