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Description - Running, The Illustrated Practical Encyclopedia of by Elizabeth Hufton

Running is one of the most popular activities worldwide, and is an enjoyable and accessible way to get fit. To help you get started, this book provides practical advice on progressive walk/run routines, a six-week plan of running for fitness, and exercises to build up strength. It covers races of different distances, and includes some of the world's greatest races from sprint and middle-distance racing to fast long-distance racing, marathons, off-road and ultrarunning, triathlons and adventure racing. Illustrated with over 550 photographs and illustrations, this expert book is essential reading for anyone who wants to run at any level.

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Book Details

ISBN: 9781782141983
ISBN-10: 1782141987
Format: Paperback / softback
(220mm x 168mm x mm)
Pages: 256
Imprint: Hermes House
Publisher: Anness Publishing
Publish Date: 4-May-2018
Country of Publication: United Kingdom

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