0

Call Boomerang Books 1300 36 33 32

Description - Say 'No' to Exam Stress: The Easy to Use Programme to Survive Exam Nerves by Anthony James

Exams are important. The results can change lives and stressing about them can damage performance and undermine young peoples' confidence. This exam stress management programme requires very little time or effort to use and provides a straightforward, practical guide to exam stress management.

Written by an experienced educational psychologist, this short, explanatory book is accompanied by simple, easy to follow audio files which lead the listener through a sequence of five relaxation sessions to reduce stress, increase focus and plan for success. Using the book as a guide you simply listen to the audio tracks and follow what they say. All tracks have been designed so that they are easy to digest and applicable in the middle of a busy day. To sum up, this book:

* Provides practical and easy to follow steps to help anyone cope with exam stress

* Teaches relaxation techniques that can be used to reduce stress wherever you find it

* Offers a real stress knowledge base to teachers and family members supporting students with exam stress

This important guide is suitable for secondary school students as well as college and university students. The easy to follow relaxation sessions will be of interest to anyone studying for examinations who wishes to lower their exam stress levels.

Buy Say 'No' to Exam Stress: The Easy to Use Programme to Survive Exam Nerves by Anthony James from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9780367482558
Format: Hardback
(234mm x 156mm x mm)
Pages: 74
Imprint: Routledge
Publisher: Taylor & Francis Ltd
Publish Date: 27-Oct-2020
Country of Publication: United Kingdom

Other Editions - Say 'No' to Exam Stress: The Easy to Use Programme to Survive Exam Nerves by Anthony James

Book Reviews - Say 'No' to Exam Stress: The Easy to Use Programme to Survive Exam Nerves by Anthony James

» Have you read this book? We'd like to know what you think about it - write a review about Say 'No' to Exam Stress: The Easy to Use Programme to Survive Exam Nerves book by Anthony James and you'll earn 50c in Boomerang Bucks loyalty dollars (you must be a Boomerang Books Account Holder - it's free to sign up and there are great benefits!)


A Preview for this title is currently not available.