We are open but due to high demand and courier delays, delivery times are expected to be longer.
0

Call Boomerang Books 1300 36 33 32

Description - The Science of Meditation by Daniel Goleman

A fascinating and practical guide from two New York Times bestselling authors, backed by state-of-the-art scientific research

Drawing on cutting-edge research, friends and Harvard collaborators Daniel Goleman and Richard Davidson expertly reveal what we can learn from a one-of-a-kind data pool that includes world-class meditators. They share for the first time remarkable findings that show how meditation - without drugs or high expense - can cultivate qualities such as selflessness, equanimity, love and compassion, and redesign our neural circuitry.

Demonstrating two master thinkers at work, The Science of Meditation explains precisely how mind training benefits us. More than daily doses or sheer hours, we need smart practice, including crucial ingredients such as targeted feedback from a master teacher and a more spacious worldview. These two bestselling authors sweep away the misconceptions around these practices and show how smart practice can change our personal traits and even our genome for the better.

Gripping in its storytelling and based on a lifetime of thought and action, this is one of those rare books that has the power to change us at the deepest level.

Buy The Science of Meditation by Daniel Goleman from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9780241975695
ISBN-10: 0241975697
Format: Paperback / softback
(198mm x 129mm x 20mm)
Pages: 336
Imprint: Penguin Life
Publisher: Penguin Books Ltd
Publish Date: 6-Sep-2018
Country of Publication: United Kingdom

Other Editions - The Science of Meditation by Daniel Goleman

Book Reviews - The Science of Meditation by Daniel Goleman

» Have you read this book? We'd like to know what you think about it - write a review about Science of Meditation book by Daniel Goleman and you'll earn 50c in Boomerang Bucks loyalty dollars (you must be a Boomerang Books Account Holder - it's free to sign up and there are great benefits!)


Author Biography - Daniel Goleman

Daniel Goleman (Author) Daniel Goleman, PhD, author of five New York Times bestsellers, is best known for his paradigm-shifting book Emotional Intelligence, a global bestseller, and has along-standing interest in meditation dating back to his two years in India as agraduate student at Harvard. His books have been translated into more thanforty languages. Richard Davidson (Author) Richard J. Davidson received his PhD from Harvard in psychology, and has been at Wisconsin since1984, where he directs the Waisman Brain Imaging Lab, the Laboratory forAffective Neuroscience and the Center for Investigating Healthy Minds. He hasbeen chosen as one of Time's '100 most influential people in the world'.

A Preview for this title is currently not available.