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Description - Self-Compassion for Parents: Nurture Your Child by Caring for Yourself by Susan M. Pollak

"I yelled at the kids again--and feel so ashamed." "I barely have time to shower, let alone exercise; no wonder I'm so out of shape." "I'm just not the dad I hoped I would be." Parenting is hard. That's why self-compassion is so important. In this empathic resource, mindfulness expert and psychologist Susan M. Pollak helps parents let go of constant self-judgment and treat themselves with the same kindness and caring they strive to offer their kids. Simple yet powerful guided meditation techniques (most under three minutes long) are easy to practice while doing the dishes, driving to work, or soothing a fussy baby. Parents learn to respond to their own imperfections like a supportive friend--not a harsh critic. In the process, they not only will find themselves happier and more energized, but also will discover new reserves of patience and appreciation for their kids. The companion website features audio downloads narrated by the author.

Buy Self-Compassion for Parents: Nurture Your Child by Caring for Yourself by Susan M. Pollak from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9781462533091
Format: Paperback / softback
(229mm x 152mm x mm)
Pages: 246
Imprint: Guilford Press
Publisher: Guilford Publications
Publish Date: 23-Aug-2019
Country of Publication: United States

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