Description - Serenity to Go by Mina Hamilton
The author prescribes an array of easy-to-learn techniques that turn stressed out moments into opportunities for relaxation. Readers learn how to stretch inconspicuously, breathe more deeply, enjoy lighthearted diversions, and develop calming attitudes--strategies that ultimately boost health and happiness.
Buy Serenity to Go by Mina Hamilton from Australia's Online Independent Bookstore, Boomerang Books.
New Harbinger Publications
Publisher: New Harbinger Publications
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Book Reviews - Serenity to Go by Mina Hamilton