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Description - Shape Up With Pilates: The ultimate guide to sculpting, strengthening and streamlining your body by Lynne Robinson

'Lynne is the high priestess of Pilates. I trust her implicitly' Sophie Dahl

SHAPE UP WITH PILATES is an innovative regime of 20 targeted step-by-step workouts, clearly explained and illustrated, and designed to give you a streamlined torso that will retain its natural curves. Organised into 4-week programmes of varying lengths it includes:

7 x 20-minute workouts per week

5 x 30-minute workouts per week

3 x 45-minute workouts per week

Plus advice on which exercises to do for particular problem areas, such as the waistline and tummy, bottom, thighs, upper arms or upper back, tips on how to incorporate exercise into your life, the benefits for mental health and wellbeing, and how to improve your diet.

In just 3 months Lynne promises you can change your shape and sculpt parts of your body you had long forgotten. You will feel the benefits within the first few weeks and others will soon start to notice the changes as you begin to look taller and slimmer. Within three months you will both look and feel like a new person!

Buy Shape Up With Pilates: The ultimate guide to sculpting, strengthening and streamlining your body by Lynne Robinson from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9780857835895
Format: Paperback / softback
(248mm x 210mm x 16mm)
Pages: 224
Imprint: Kyle Books
Publisher: Octopus Publishing Group
Publish Date: 23-Jan-2020
Country of Publication: United Kingdom

Book Reviews - Shape Up With Pilates: The ultimate guide to sculpting, strengthening and streamlining your body by Lynne Robinson

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