Description - Simple Green Smoothies by Jen Hansard
Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book,Simple Green Smoothies,these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change- drink one green smoothie a day. Simple Green Smoothiesincludes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy.Simple Green Smoothieswill empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?
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Format: Paperback / softback
(230mm x 193mm x 20mm)
Rodale Press Inc.
Publisher: Rodale Press Inc.
Country of Publication:
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Author Biography - Jen Hansard
Jen Hansard and Jadah Sellner are the founders of Simple Green Smoothies. They are the hosts of the wildly popular 30-Day Green Smoothie Challenge, and their Web site is the top search result for "green smoothies." They are on a mission to help busy people rethink their lifestyle choices by establishing healthy habits that are easy to stick with. Hansard lives in Brooksville, FL, and Sellner lives in Walnut Creek, CA.
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