0

Call Boomerang Books 1300 36 33 32

Description - Sky Runner: Finding Strength, Happiness and Balance in your Running by Emelie Forsberg

The competitive sport of skyrunning is spreading throughout the world as new competitions and events are announced in countries across the globe.

Emelie Forsberg, one of the most successful trail/sky runners in the world, shares her passion for running and how to get the most out of her body. Each chapter in the book, looks at ways to develop your skills, as well as immerse yourself in the moment. Emelie shares stories, recipes, yoga, techniques and strength training exercises as she shares her experiences from her career and from life.

Sky Runner is about much more than running in the mountains, it's about living an outdoors lifestyle and enjoying the thrill of running in nature. Most importantly Emelie shares how to listen to your body and build both your mental and physical strength sustainably. Regardless of whether you're running three kilometres or 50 kilometres, this book will help improve your attitude to running and give it deeper meaning, while motivating you to be your best self.

Sky Runner is filled with spectacular photographs taken by one of the world's most legendary mountain athletes.

Buy Sky Runner: Finding Strength, Happiness and Balance in your Running by Emelie Forsberg from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9781743795477
Format: Hardback
(240mm x 170mm x mm)
Pages: 184
Imprint: Hardie Grant Books
Publisher: Hardie Grant Books
Publish Date: 1-Apr-2019
Country of Publication: Australia

Book Reviews - Sky Runner: Finding Strength, Happiness and Balance in your Running by Emelie Forsberg

» Have you read this book? We'd like to know what you think about it - write a review about Sky Runner: Finding Strength, Happiness and Balance in your Running book by Emelie Forsberg and you'll earn 50c in Boomerang Bucks loyalty dollars (you must be a Boomerang Books Account Holder - it's free to sign up and there are great benefits!)


A Preview for this title is currently not available.