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Description - Somatics by Thomas Hanna

In the revolutionary Somatics , Thomas Hanna demonstrates that so many problems we accept as inevitable over time-chronic stiffness, bad back, chronic pain, fatigue, and even high blood pressure -need never occur if we maintain conscious control of nerve and muscle, a state which Hanna calls sensory-motor awareness. This gentle, lifelong program can help almost anyone maintain the pleasures of a supple, healthy body indefinitely, with only a five-minute routine once a day.

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Book Details

ISBN: 9780738209579
ISBN-10: 0738209570
Format: Paperback
(234mm x 191mm x 12mm)
Pages: 176
Imprint: Da Capo Press Inc
Publisher: INGRAM PUBLISHER SERVICES US
Publish Date: 14-Jul-2004
Country of Publication: United Kingdom

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Author Biography - Thomas Hanna

Thomas Hanna, Ph.D. , founder of the field of Somatics, is director of the Novato Institute for Somatic Research and Training in Novato, California. He is also editor of Somatics Magazine-Journal of the Mind/Body Arts and Sciences.

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