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Description - Sports Psychology For Dummies by Leif H. Smith

Acquiring the winning edge in sports-the mental edge
Mental conditioning is now seen by many to be as critical to
sports success as physical conditioning. And for parents eager to
ensure their children have a winning edge-as well as a future
college scholarship-nothing could be more critical to success. This
book offers readers a comprehensive program to gain that winning
edge, providing training tips and techniques along with helpful
advice to keep in mind while competing. With practical advice on
how to strengthen concentration (and when you shouldn't
concentrate), talk yourself into winning, and develop routines that
will lead to consistent improvement, the book's full personalized
program will help any athlete gain over time the winning edge in
any sport

With tips on how to regulate your energy to avoid exhaustion;
and how to enhance your team's chemistry through sports
psychology

Loaded with real-world examples from amateur and professional
sports of all kinds

Applicable to not only sports-but business as well-Sports
Psychology For Dummies will enhance any competitor's
motivation, focus, and will to win, when facing life's toughest
challenges.

Buy Sports Psychology For Dummies by Leif H. Smith from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9780470676592
ISBN-10: 0470676590
Format: Paperback / softback
(233mm x 187mm x 24mm)
Pages: 360
Imprint: John Wiley & Sons Inc
Publisher: John Wiley & Sons Inc
Publish Date: 23-Aug-2010
Country of Publication: United States

Book Reviews - Sports Psychology For Dummies by Leif H. Smith

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Author Biography - Leif H. Smith

Leif H. Smith, PsyD, is president of Personal Best Consulting, a sports psychology and performance consultation firm. Todd M. Kays, PhD, is president of the Athletic Mind Institute, a sports and performance consulting firm.

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