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Description - Start Here Now by Susan Piver

If you want to meditate but have no idea where to start, this book by best-selling author and Buddhist teacher Susan Piver will help you- it contains everything you need to know to start a meditation practice and, even more importantly, to continue one. It defines what meditation is (and what it is not), offers tips for making the practice a part of your life, dispels the most common misconceptions, describes the obstacles we all face and how to navigate them, and addresses the most frequently asked questions. Piver gives a concise overview of the various popular styles of Buddhist meditation and offers suggestions on how to explore them further. Most important, this book contains specific, concrete steps for beginning your own meditation practice in a stress-free, dogma-free, jargon-free way.

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Book Details

ISBN: 9781611802672
ISBN-10: 1611802679
Format: Paperback
(176mm x 107mm x 13mm)
Pages: 192
Imprint: Shambhala Publications Inc
Publisher: Shambhala Publications Inc
Publish Date: 1-Sep-2015
Country of Publication: United States

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Author Biography - Susan Piver

SUSAN PIVER is an author and meditation instructor whose books include the New York Times best seller The Hard Questions, How Not to Be Afraid of Your Own Life, and The Wisdom of a Broken Heart. She has appeared on Oprah,The Today Show, the CBS Early Show, The Tyra Banks Show, and other national television programs in connection with her books. She leads workshops and retreats around the country on living an awakened life.

Books By Susan Piver

Wisdom of a Broken Heart by Susan Piver
Paperback, December 2010
How Not to Be Afraid of Your Own Life by Susan Piver
Paperback, December 2007
Hard Questions by Susan Piver
Paperback / softback,