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Description - Stay Young Naturally by Susannah Marriott

Looking to put a spring in your step without overhauling your life? Discover 1001 ideas for keeping your body and mind youthful.With timeless anti-ageing tips including healthy foods, exercises, and brain training, you can maintain your zest for all areas of life with simple daily changes. Try classic rejuvenating recipes and morning meditation, as well as surprising tips such as volunteering, crafts, and even erotic poetry! Packed with hundreds of bite-sized self-help remedies and and key complementary therapies, Try It! Stay Young Naturally will keep you feeling fantastically youthful both inside and out.

Buy Stay Young Naturally by Susannah Marriott from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9780241295700
ISBN-10: 024129570X
Format: Paperback
(234mm x 196mm x 16mm)
Pages: 192
Imprint: DK
Publisher: Dorling Kindersley Ltd
Publish Date: 1-Jun-2017
Country of Publication: United Kingdom

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Author Biography - Susannah Marriott

Susannah Marriott is a freelance writer who specializes in complementary healthcare. She is the author of 18 books on how to keep body and mind in shape at every stage of life using yoga, spa treatments, and meditation. She was natural health contributor to the magazine Total Makeover, her writing has appeared in magazines and newspapers including Weekend Guardian, The Times, Zest, Shape, Top Sante, Healthy, and She, and she has featured on BBC Radio 4.

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