0

Call Boomerang Books 1300 36 33 32

We are open! For operations and delivery updates due to COVID-19. (click here)

Description - Staying Alive by Dr. Kate Gregorevic

Discover how to thrive and live better for longer.

By the time we turn 60 most of us will still have one third of our lives to live. How well we live these years will depend on our health: are we agile and disease free? Or dependent on medication and physical assistance?

In Staying Alive you'll discover the science on how you can avoid or manage the major diseases that impact us as we age, including heart health, diabetes and dementia, and boost your everyday behaviours to improve your enjoyment of life.

Specialist Australian geriatrician Dr Kate Gregorevic clearly outlines key lifestyle-enhancing strategies for nutrition, exercise, cognitive and emotional health, and the positive impact they will have as you age.

Easy to understand and based on the latest research, this is the day-to-day lifestyle guide you need to benefit you now and into a long and healthy future.

Buy Staying Alive by Dr. Kate Gregorevic from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9781760785536
Format: Paperback / softback
(234mm x 153mm x 28mm)
Pages: 352
Imprint: Macmillan Australia
Publisher: Pan Macmillan Australia
Publish Date: 30-Jun-2020
Country of Publication: Australia

Book Reviews - Staying Alive by Dr. Kate Gregorevic

» Have you read this book? We'd like to know what you think about it - write a review about Staying Alive book by Dr. Kate Gregorevic and you'll earn 50c in Boomerang Bucks loyalty dollars (you must be a Boomerang Books Account Holder - it's free to sign up and there are great benefits!)


A Preview for this title is currently not available.