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Description - Strong Legs: The All-In-One Program for Shaping Your Lower Body - Over 200 Workouts by Michael Volkmar

Weak legs are epidemic due to our sedentary lifestyles. The result- knee pain, back pain, hip pain, injuries, postural problems, balance issues. The remedy? The Strong Legs workout program. Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, Strong Legs is the comprehensive guide for developing strength and power in your posterior. These results-oriented workouts target all muscle groups from your lower body including legs and glutes. Strong Legs is a great way to change up your routine and break through plateaus. Whether you train at home in your garage gym or at the local fitness club, your workouts will never be boring again, guaranteed!

Buy Strong Legs: The All-In-One Program for Shaping Your Lower Body - Over 200 Workouts by Michael Volkmar from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9781578267972
Format: Paperback / softback
(229mm x 152mm x mm)
Pages: 224
Imprint: Hatherleigh Press,U.S.
Publisher: Hatherleigh Press,U.S.
Publish Date: 29-Oct-2019
Country of Publication: United States

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