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Description - Superfoods to Boost Your Mood by Alexandra Massey

More and more people are recognising the relationship between diet and emotional health. Scientific studies have identified nutrients in certain foods believed to have a dramatic effect in fighting low level depression and mental sluggishness caused by unhealthy, highly processed foods. Alexandra Massey and Anita Bean have devised an invaluable guide to changing the way you feel by changing what you put on your plate. As well as exploring the links between lifestyle, diet and disposition, they provide 10 depression-busting superfoods, plus three separate 7-day eating plans to beat the blues and boost your immune system. Their alternatives to high fat, salty and sugary processed meals will help you combat fatigue, anxiety, stress and depression and change your life and your relationship with food.

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Book Details

ISBN: 9780753510599
ISBN-10: 0753510596
Format: Paperback / softback
(216mm x 138mm x 14mm)
Pages: 208
Imprint: Virgin Books
Publisher: Ebury Publishing
Publish Date: 9-Feb-2006
Country of Publication: United Kingdom

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Author Biography - Alexandra Massey

Alexandra Massey is the author of Beat Depression and Reclaim Your Life. nita Bean BSc is an award-winning nutritionist, magazine columnist and author of 12 top-selling books on food and nutrition.