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Description - Superwoman Rx by Tasneem Bhatia

Modern womanhood often means juggling multiple roles-businesswoman, mother, spouse, homemaker, and more-all while being expected to look beautiful and serene: in other words, superwoman. The truth is, it can seem impossible to maintain physical health while navigating our busy lives. We're overwhelmed and exhausted, which can often translate into unhealthy eating habits. But diet and fitness plans are usually one-size-fits-all, and those universal programs just don't work for everybody and every personality. To help women lose weight and achieve optimum health based on their individual personality types, wellness expert Dr. Taz has a plan that is anything but cookie-cutter.

In Super Woman Rx, Dr. Taz sets out to treat "superwoman syndrome" by offering five prescriptive plans based on a woman's unique personality blueprint, or Power Type, whether it be a Boss Lady, a Biz Chic, an Earth Mama, a Gypsy Girl, or a Nurse Betty. Drawing inspiration from Ayurveda, a traditional Indian system of medicine focused on balance, each nutrition and exercise plan helps shed pounds, decrease anxiety and depression, get more youthful looking skin, reduce PMS symptoms, and much more in just 5 weeks. Then, long-term strategies with specialized spiritual plans follow those 5 weeks. Dr. Taz's philosophy goes beyond a diet plan-with her guidance, women will radiate from the inside out.

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Book Details

ISBN: 9781623368586
ISBN-10: 1623368588
Format: Hardback
(228mm x 152mm x mm)
Imprint: Rodale Press Inc.
Publisher: Rodale Press Inc.
Publish Date: 12-Sep-2017
Country of Publication: United States

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Author Biography - Tasneem Bhatia

Tasneem Bhatia, MD, is a board-certified physician specialising in integrative and emergency medicine, paediatrics, and prevention, with expertise in women's health, weight loss, and nutrition. She is the author of What Doctors Eat and The 21-Day Belly Fix and has served as the medical expert for CNN Headline News and as a Dr. Oz Sharecare expert. A contributing editor at Prevention magazine, she lives in Atlanta, GA.

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