We are open! For operations and delivery updates due to COVID-19. (click here)
0

Call Boomerang Books 1300 36 33 32

Description - The 12-Step Mind-Body-Food Reset by Jessica Sepel

Clinical nutritionist and health blogger Jessica Sepel has helped tens of thousands of people transform their health by improving their relationship with food and their body.

Through her own experiences and those of her patients and online audience, Jessica knows that the most reliable path to creating sustainable health habits is to address the emotional component first. She offers a wholesome, balanced way of eating, relaxing and exercising that allows women to reconnect with their body and mind and shut off the noise of fad diets and mixed messages.

In The 12-Step Mind-Body-Food Reset, Jessica shares her 12 key pieces of practical advice for overcoming disordered eating, achieving weight balance and creating good habits for life.

Learn how to:
* Speak to yourself with kindness
* Set up a nourishing morning and evening routine
* Spend an hour prepping for a healthy week
* Manage your stress so it doesn't manage you
* Combat sugar cravings, for life
* Focus on your health, not your weight.

Each chapter contains a single principle that is simple, achievable and self-contained, allowing readers to focus on one issue at a time, one step at a time, one day at a time.

Buy The 12-Step Mind-Body-Food Reset by Jessica Sepel from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9781760783334
Format: Paperback / softback
(251mm x 177mm x 27mm)
Pages: 256
Imprint: Macmillan Australia
Publisher: Pan Macmillan Australia
Publish Date: 28-Aug-2019
Country of Publication: Australia

Book Reviews - The 12-Step Mind-Body-Food Reset by Jessica Sepel

» Have you read this book? We'd like to know what you think about it - write a review about The 12-Step Mind-Body-Food Reset book by Jessica Sepel and you'll earn 50c in Boomerang Bucks loyalty dollars (you must be a Boomerang Books Account Holder - it's free to sign up and there are great benefits!)


A Preview for this title is currently not available.