Description - The 28 Day Transformation Diet by The Australian Women's Weekly
Combining the latest research in weight loss, gut health, intermittent fasting, and the impacts of stress, sleep and exercise, this book takes a total body approach to transform your health in just four weeks. You'll master the art of putting together a well-balanced meal, understand what controls your appetite, manage your blood sugar levels, build momentum with exercise, sleep better, balance your hormones and find the energy to lead your best life.
Buy The 28 Day Transformation Diet by The Australian Women's Weekly from Australia's Online Independent Bookstore, Boomerang Books.
Format: Paperback / softback
(290mm x 235mm x mm)
Publisher: Bauer Media Books
Country of Publication:
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