Description - The 30-Day Hormone Solution: The Key to Better Health and Natural Weight Loss by Samantha Gladish
Ready for a holistic approach to lose weight and feel better in just 30 days? The 30-Day Hormone Solution uses a 2-day detox, 28-day modified paleo diet and a timed eating schedule to determine what works best for your body. Samantha Gladish is a registered holistic nutritionist and weight loss coach, and now she helps women work through a variety of hormone-induced conditions including PMS, PCOS, diabetes and menopause. This book is built from her all-natural practice to reset your cortisol and insulin levels as well as your metabolism.
By spacing out your low-carb, high-fat meals in five-hour intervals, The 30-Day Hormone Solution helps your body burn stored fat and balances your hormones for a healthier, happier you. Most women lose 10-15 pounds in the first week, but the real win is a better way of life.
This book has 60 recipes and 75 photos.
Buy The 30-Day Hormone Solution: The Key to Better Health and Natural Weight Loss by Samantha Gladish from Australia's Online Independent Bookstore, Boomerang Books.
Format: Paperback / softback
(204mm x 228mm x 17mm)
Page Street Publishing Co.
Publisher: Page Street Publishing Co.
Country of Publication:
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