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Description - The 5-Minute Meditator: Quick meditations to calm your body and your mind by Eric Harrison

The 5-Minute Meditator is the perfect book for everyone who has no time to meditate, yet wants to enjoy the benefits meditation brings. It is written by Eric Harrison, author of the bestselling Teach Yourself to Meditate. Ideal book for every busy person who has 'no time to meditate'. Teaches you how to meditate while you walk, eat, exercise, travel, breathe! Includes special meditations to improve your health, lower your stress levels, clarify your thinking, and much more. Packed with easy-to-learn spot meditations which are short, effective and can be done anywhere, any time. Shows that short meditations are more beneficial than one long meditation!

Buy The 5-Minute Meditator: Quick meditations to calm your body and your mind by Eric Harrison from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9780749924591
Format: Paperback / softback
(135mm x 200mm x 12mm)
Pages: 176
Imprint: Piatkus Books
Publisher: Little, Brown Book Group
Publish Date: 18-Dec-2003
Country of Publication: United Kingdom

Book Reviews - The 5-Minute Meditator: Quick meditations to calm your body and your mind by Eric Harrison

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