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Description - The Anti-Anxiety Diet: A Whole Body Programme to Stop Racing Thoughts, Banish Worry and Live Panic-Free by Ali Miller

Eat Meals that Calm Your Thoughts and Help Stop Anxiety!

Every day millions of people struggle with anxiety, which causes not only mental symptoms such as depression and irritability but physical symptoms like digestive distress, headaches and chronic fatigue. Luckily, here is an easy, affordable way to manage your symptoms and live a healthier, happier, more peaceful life: The Anti-Anxiety Diet.

In this book, registered dietitian Dr. Ali Miller teaches you how to discover and treat the root causes of your body's chemical imbalance. With specific quizzes and meal plans you can create your own personalised eating plan from dozens of tasty recipes. The diet will help to reduce inflammation, repair gut integrity and provide your body with necessary nutrients and this will all help reduce anxiety in your life.

Here is just a small selection of the delicious recipes you'll find in the book:

* Sweet Potato Avocado Toast

* Carnitas Burrito Bowl

* Warming Chicken Thighs with Braised Greens

* Sweet and Sour Pork Meatballs

* Zesty Creamy Carrot Soup

* Chai Panna Cotta

Buy The Anti-Anxiety Diet: A Whole Body Programme to Stop Racing Thoughts, Banish Worry and Live Panic-Free by Ali Miller from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9781472262783
Format: Paperback / softback
(232mm x 154mm x 28mm)
Pages: 320
Imprint: Headline Home
Publisher: Headline Publishing Group
Publish Date: 11-Dec-2018
Country of Publication: United Kingdom

Book Reviews - The Anti-Anxiety Diet: A Whole Body Programme to Stop Racing Thoughts, Banish Worry and Live Panic-Free by Ali Miller

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