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Description - The Book of Angst: Understand and manage anxiety by Gwendoline Smith

There's a lot of angst around these days. This heightened sense of fear, concern, insecurity and uncertainty can be overwhelming.

Bestselling author of The Book of Overthinking and The Book of Knowing Gwendoline Smith explains what angst is and the ways in which deep anxiety can manifest.

Gwendoline then drills down into social anxiety, which is often underdiagnosed but is one of the most common of the anxiety family.

Using simple, clear language and humorous illustrations, Gwendoline gives detailed step-by-step advice on how to cope.

Buy The Book of Angst: Understand and manage anxiety by Gwendoline Smith from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9781988547695
Format: Paperback / softback
(198mm x 128mm x mm)
Pages: 312
Imprint: Allen & Unwin
Publisher: Allen & Unwin
Publish Date: 5-Jan-2021
Country of Publication: New Zealand

Book Reviews - The Book of Angst: Understand and manage anxiety by Gwendoline Smith

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