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Description - The Book of Knowing: Know how you think, change how you feel by Gwendoline Smith

'This book has given our daughter life's most essential skill: the ability to notice and manage her thoughts. This skill has fundamentally changed her present and her future. We will be forever grateful.' Scarlett's mum

Written in an accessible and humorous style, this book teaches you to know what's going on in your mind and how to get your feelings under control. It'll help you adapt and feel better about your place in the world.

Psychologist Gwendoline Smith uses her broad scientific knowledge and experience to explain in clear and simple language what's happening when you are feeling overwhelmed, anxious and confused.

Buy The Book of Knowing: Know how you think, change how you feel by Gwendoline Smith from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9781988547107
Format: Paperback / softback
(200mm x 130mm x 15mm)
Pages: 192
Imprint: Allen & Unwin
Publisher: Allen & Unwin
Publish Date: 4-Feb-2019
Country of Publication: New Zealand

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