1300 36 33 32
'Let food be thy medicine and medicine be thy food'
Our lives have never been so hectic, so controlled by technology, so commodified. We find ourselves with less and less time to invest in nourishment - of both our bodies and our minds. Nutrition, exercise, rest - these are the first to fall by the wayside.
The Calm Kitchen is more than just a recipe book. Following the four seasons, it's a beginners' guide to reconnecting with nature through food, cookery and ingredient-sourcing as a form of self-care; from the soothing smell of lavender fields to the simple magic of baking your first loaf of bread on a frosty winter's night. The Calm Kitchen shows how mindful cooking, baking and ingredient sourcing can lead to better peace of mind, and better health and wellbeing. Featuring a blend of recipes, including lavender shortbread and perfect fresh strawberry cobbler, this is an informative and insightful guide to ingredients and how they can benefit your physical and mental health.
This book offers a focused, innovative approach to self-care; the foodie approach - the slice of freshly baked bread, toasted, buttered liberally and enjoyed with a cup of tea by the window kind of approach.
Buy The Calm Kitchen: Mindful Recipes to Feed Body and Soul by Lorna Salmon from Australia's Online Independent Bookstore, Boomerang Books.
Book DetailsISBN: 9781911657026
» Have you read this book? We'd like to know what you think about it - write a review about The Calm Kitchen: Mindful Recipes to Feed Body and Soul book by Lorna Salmon and you'll earn 50c in Boomerang Bucks loyalty dollars (you must be a Boomerang Books Account Holder - it's free to sign up and there are great benefits!)
© 2003-2021. All Rights Reserved. Eclipse Commerce Pty Ltd - ACN: 122 110 687 - ABN: 49 122 110 687