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Description - The DASH Diet: Lower your blood pressure in just 21 days by Priya Tew

*Featuring metric and imperial measurements*

Reduce your blood pressure and improve your health with this beginner's guide to the DASH diet.

Millions of people worldwide suffer from hypertension, or high blood pressure, and the DASH diet is a tried-and-tested programme designed to lower blood pressure, reduce the risk of heart disease and combat other health issues, such as diabetes and excessive weight gain.

DASH (Dietary Approaches to Stop Hypertension) is grounded in healthy eating principles and focuses on unprocessed foods. It is rich in fruit, vegetables, low-fat and non-fat dairy, lean protein, nuts and seeds, beans, heart-healthy fats and a limited amount of whole grains.

This book will tell you everything you need to know, including the latest research about how the diet works and its nutritional benefits. It features a 21-day plan to help you get started with more than 40 heart-healthy recipes to help you on your way.

The DASH Diet is designed for anyone who wants to improve their heart health and control their weight in the process.

Buy The DASH Diet: Lower your blood pressure in just 21 days by Priya Tew from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9781783254064
Format: Paperback / softback
(196mm x 124mm x 16mm)
Pages: 208
Imprint: Aster
Publisher: Octopus Publishing Group
Publish Date: 10-Dec-2020
Country of Publication: United Kingdom

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