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Description - The Food Mood Connection by Dr Dr Uma Naidoo

Did you know that blueberries can help you cope with the after-effects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety?

When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond.

Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In The Food-Mood Connection, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues.

Packed with fascinating science, actionable nutritional recommendations, and delicious, brain-healthy recipes, The Food-Mood Connection is the go-to guide to optimizing your mental health with food.

Buy The Food Mood Connection by Dr Dr Uma Naidoo from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9781780724409
Format: Paperback / softback
(214mm x 134mm x 30mm)
Pages: 384
Imprint: Short Books Ltd
Publisher: Short Books Ltd
Publish Date: 10-Sep-2020
Country of Publication: United Kingdom

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