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Description - The Good Fat Guide by David Gillespie

In this fully updated edition of his 2013 bestseller Toxic Oil, David Gillespie reviews the latest research from this rapidly evolving field linking seed oils to a host of diseases, including cancer.

Over the past century, manufactured seed oils - canola, sunflower and rice bran oil, among others - have systematically replaced saturated fats in our diet. Despite nutrition guidelines stating this is a good thing, our rates of obesity, diabetes and heart disease are soaring. In fact, recent findings suggest that animal fats are not the villains we once thought them to be.

As most processed foods - from breads and crackers to mayonnaise and pesto - contain seed oils, David shows us how to identify these toxic products and make healthier choices at the supermarket. He tells us which brands to avoid, which to enjoy - and how to create seed-oil free versions of favourite foods at home.

Buy The Good Fat Guide by David Gillespie from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9781760559472
Format: Paperback / softback
(235mm x 155mm x 12mm)
Pages: 192
Imprint: Macmillan Australia
Publisher: Pan Macmillan Australia
Publish Date: 23-Jul-2019
Country of Publication: Australia

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Books By David Gillespie

Taming Toxic People by David Gillespie
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Big Fat Lies: How The Diet Industry Is Making You Sick, Fat& Poor by David Gillespie
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