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Description - The Happy Menopause: Smart Nutrition to Help You Flourish by Jackie Lynch

This practical nutrition and lifestyle guide provides women with the tools to build their own menopause diet which specifically targets the symptoms that are relevant to them. There are so many ways that nutrition can support a healthy and happy menopause, but a one-size-fits-all approach simply won't work. The reality is that there are many different menopausal symptoms and no two women have the same experience.
Jackie explains how the menopause and perimenopause can change your body and how your diet can make a tangible difference to the way that you feel, whether you're using HRT or not. Each symptom section provides a range of targeted nutritional solutions, practical lifestyle advice and simple recipe tips that you can incorporate into your daily routine.
A highly experienced clinician, Jackie specialises in providing real-world guidance to busy women. This book is designed to make the key information as easily accessible as possible and reflects her trademark practical style, which makes it the ideal one-stop solution for anyone juggling their menopause with the demands of a busy job and a hectic family life.

Buy The Happy Menopause: Smart Nutrition to Help You Flourish by Jackie Lynch from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9781786783721
Format: Paperback / softback
(200mm x 145mm x mm)
Pages: 256
Imprint: Watkins Publishing
Publisher: Watkins Media
Publish Date: 13-Oct-2020
Country of Publication: United Kingdom

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