Description - The Happy Menopause: Smart Nutrition to Help You Flourish by Jackie Lynch
This practical nutrition and lifestyle guide provides women with the tools to build their own menopause diet which specifically targets the symptoms that are relevant to them. There are so many ways that nutrition can support a healthy and happy menopause, but a one-size-fits-all approach simply won't work. The reality is that there are many different menopausal symptoms and no two women have the same experience.
Jackie explains how the menopause and perimenopause can change your body and how your diet can make a tangible difference to the way that you feel, whether you're using HRT or not. Each symptom section provides a range of targeted nutritional solutions, practical lifestyle advice and simple recipe tips that you can incorporate into your daily routine.
A highly experienced clinician, Jackie specialises in providing real-world guidance to busy women. This book is designed to make the key information as easily accessible as possible and reflects her trademark practical style, which makes it the ideal one-stop solution for anyone juggling their menopause with the demands of a busy job and a hectic family life.
Buy The Happy Menopause: Smart Nutrition to Help You Flourish by Jackie Lynch from Australia's Online Independent Bookstore, Boomerang Books.
Format: Paperback / softback
(200mm x 145mm x mm)
Publisher: Watkins Media
Country of Publication:
Book Reviews - The Happy Menopause: Smart Nutrition to Help You Flourish by Jackie Lynch
» Have you read this book? We'd like to know what you think about it - write a review about The Happy Menopause: Smart Nutrition to Help You Flourish book by Jackie Lynch and you'll earn 50c in Boomerang Bucks loyalty dollars (you must be a Boomerang Books Account Holder - it's free to sign up and there are great benefits!)
A Preview for this title is currently not available.