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Description - The Instant Mood Fix: Emergency remedies to beat anxiety, panic or stress by Olivia Remes

Cambridge University mental health researcher's quick guide to unscr*wing your mind. Powerfully simple advice based on science, for fans of The Anxiety Solution

AS SEEN ON TED TALK - OVER 2 MILLION VIEWS

How do you cope with stress, anxiety, procrastination, or moments of crisis? Do you wait for the 'perfect' solution, avoid the situation, or blame yourself? If so, it's time to break the cycle- when panic strikes, grab this book instead.

Cambridge University mental health researcher, Dr Olivia, has spent the last decade uncovering how to maintain good mental health. In this short, no-nonsense book, she shares practical tips based on her cutting-edge research to help you fight the patterns and moods that hold you back. Whether you're feeling- stressed, out of control, stuck, unmotivated, indecisive, overwhelmed, helpless, lonely, rejected, or disappointed, Dr Olivia has a solution to help you relieve the pressure.

Pocket-sized and distilling only the essential information, The Instant Mood Fix teaches you long-term coping strategies for every area of your life. This empowering book will show you how to find inner peace and build resilience.

Buy The Instant Mood Fix: Emergency remedies to beat anxiety, panic or stress by Olivia Remes from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9781529109641
Format: Paperback / softback
(198mm x 126mm x 8mm)
Pages: 144
Imprint: Ebury Press
Publisher: Ebury Publishing
Publish Date: 13-May-2021
Country of Publication: United Kingdom

Book Reviews - The Instant Mood Fix: Emergency remedies to beat anxiety, panic or stress by Olivia Remes

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