Description - The Kosmic Kitchen Cookbook: Everyday Herbalism and Recipes for Radical Wellness by Sarah Kate Benjamin
Turn your kitchen into a healing sanctuary! This cookbook will help you identify your unique constitution based on the five elements--earth, water, fire, wind, and ether. Use that insight to design an everyday wellness plan with nourishing meals, healing herbs, and self-care rituals. Tapping into these elements is at the heart of all traditional medicines--Ayurveda, Western Herbalism, Chinese Medicine, and Tibetan Medicine--and it is the key to discovering your most vibrant self. Learn to create your own kitchen apothecary to achieve mental clarity, enhanced digestion, a calmed nervous system, and an extra glow. From cleansing tonics like Roasted Dandelion Chai or Hibiscus Punch with Schisandra Salt to rejuvenating classics like Kitchari with Golden Ghee or Tumeric Congee, you'll find transformative recipes and uses for adaptogenic herbs to restore and find balance every day.
Buy The Kosmic Kitchen Cookbook: Everyday Herbalism and Recipes for Radical Wellness by Sarah Kate Benjamin from Australia's Online Independent Bookstore, Boomerang Books.
Format: Paperback / softback
(229mm x 191mm x mm)
Shambhala Publications Inc
Publisher: Shambhala Publications Inc
Country of Publication:
Book Reviews - The Kosmic Kitchen Cookbook: Everyday Herbalism and Recipes for Radical Wellness by Sarah Kate Benjamin
» Have you read this book? We'd like to know what you think about it - write a review about The Kosmic Kitchen Cookbook: Everyday Herbalism and Recipes for Radical Wellness book by Sarah Kate Benjamin and you'll earn 50c in Boomerang Bucks loyalty dollars (you must be a Boomerang Books Account Holder - it's free to sign up and there are great benefits!)
A Preview for this title is currently not available.