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Description - The Kosmic Kitchen Cookbook: Everyday Herbalism and Recipes for Radical Wellness by Sarah Kate Benjamin

Turn your kitchen into a healing sanctuary! This cookbook will help you identify your unique constitution based on the five elements--earth, water, fire, wind, and ether. Use that insight to design an everyday wellness plan with nourishing meals, healing herbs, and self-care rituals. Tapping into these elements is at the heart of all traditional medicines--Ayurveda, Western Herbalism, Chinese Medicine, and Tibetan Medicine--and it is the key to discovering your most vibrant self. Learn to create your own kitchen apothecary to achieve mental clarity, enhanced digestion, a calmed nervous system, and an extra glow. From cleansing tonics like Roasted Dandelion Chai or Hibiscus Punch with Schisandra Salt to rejuvenating classics like Kitchari with Golden Ghee or Tumeric Congee, you'll find transformative recipes and uses for adaptogenic herbs to restore and find balance every day.

Buy The Kosmic Kitchen Cookbook: Everyday Herbalism and Recipes for Radical Wellness by Sarah Kate Benjamin from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9781611807141
Format: Paperback / softback
(229mm x 191mm x mm)
Pages: 288
Imprint: Shambhala Publications Inc
Publisher: Shambhala Publications Inc
Publish Date: 20-Aug-2020
Country of Publication: United States

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