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Description - The Little Book of Ayurveda by Iggie Glebe

A beginner's guide to Ayurveda, the ancient system of self-healing.

Originating in India more than 5,000 years ago, Ayurveda is one of the world's oldest healing systems. These ancient principles teach you that everyone is unique and there is no "one size fits all" solution - each individual is made up of a unique combination of three main doshas, or energies, which give them their unique physiology and psychology.

The preventative and long-lasting health benefits of Ayurvedic self-healing include improved gut health, sleep, diet, stress management and many more.

This little book is the perfect introduction to Ayurveda - with guidance for improving both your physical and mental health, as well as simple exercises to help introduce this ancient wisdom into your daily life.

Contents:

Chapter 1: Dosha

Chapter 2: Change

Chapter 3: Cleanse

Chapter 4: Nourish, Move, Glow

Chapter 5: Breathe, Meditate, Rest

Buy The Little Book of Ayurveda by Iggie Glebe from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9781856754408
Format: Paperback / softback
(148mm x 106mm x 14mm)
Pages: 96
Imprint: Gaia Books Ltd
Publisher: Octopus Publishing Group
Publish Date: 7-Jan-2021
Country of Publication: United Kingdom

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