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Description - The Little Book of Forgiveness by Kitty Guilsborough

Anger is toxic to our mental and physical health, it increases stress levels, anxiety and the risk for illnesses such as heart disease. But we can choose to release this anger and toxic energy by harnessing the spiritual powers of forgiveness.

True forgiveness is not about the feelings of others, it is actually about you. It's about freeing yourself from whatever has hurt you, and not letting it weigh you down anymore. Forgiveness is a joyous gift that anyone can use and empirical research has shown that when we are better at forgiveness, we experience lower levels of depression and anxiety. With the simple practices contained within this Little Book, you can bring more inner peace to your life.

The Little Book of Forgiveness is a beautifully illustrated guide filled with strategies and guidance on the art and power of forgiveness, using tools such as mindfulness, meditation, gratitude, creativity, relaxation and compassion to help you find true harmony with the world.

Sections include:

Chapter 1 - Acceptance

Chapter 2 - Empathy

Chapter 3 - Acknowledgment

Chapter 4 - Meaning

Chapter 5 - Perspective and Gratitude

Buy The Little Book of Forgiveness by Kitty Guilsborough from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9781856754422
Format: Paperback / softback
(150mm x 104mm x 12mm)
Pages: 96
Imprint: Gaia Books Ltd
Publisher: Octopus Publishing Group
Publish Date: 1-Jul-2021
Country of Publication: United Kingdom

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