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Description - The Mediterranean Diet Cookbook for Beginners: Meal Plans, Expert Guidance, and 100 Recipes to Get You Started by Elena Paravantes, RDN

The only guide you'll need to get started on the Mediterranean Diet, with 100 recipes!

With its mix of fresh fruits and vegetables, grains, lean meats and fish, and a healthy dose of olive oil, the Mediterranean diet is one of the healthiest diets in the world. But how do you get started on this incredible, time-tested and medically approved diet? Mediterranean Diet for Beginners Cookbook has everything you need to convert to this healthy lifestyle and get on the path to changing your health forever. With a combination of practical advice, meal plans, and 100 delicious recipes, this is the only resource you'll ever need.

Here's what you'll find-
- 100 delicious, heart-healthy recipes, each with detailed nutrition information
- Simple meal plans to help you get started on the diet, and help you stick with it for life
- Helpful guidance on how to shop for the right ingredients, how to shopping for the Mediterranean diet, cooking Mediterranean-style cuisine, and much more
- Practical insight and tips for making healthy lifestyles changes to improve chronic health conditions such as diabetes, heart disease, and hypertension

Buy The Mediterranean Diet Cookbook for Beginners: Meal Plans, Expert Guidance, and 100 Recipes to Get You Started by Elena Paravantes, RDN from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9781465497673
Format: Paperback / softback
(234mm x 196mm x 13mm)
Pages: 192
Imprint: Alpha
Publisher: DK
Publish Date: 29-Dec-2020
Country of Publication: United States

Book Reviews - The Mediterranean Diet Cookbook for Beginners: Meal Plans, Expert Guidance, and 100 Recipes to Get You Started by Elena Paravantes, RDN

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