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Description - The Mindful Kind by Rachael Kable

If you're feeling overwhelmed, pressured, anxious and disconnected, this book will change your life, one mindful step at a time.

A guide from a popular podcaster to de-stressing and becoming happier by becoming more mindful in your everyday life.

  • Learn why it's vital to prioritise self-care, wellbeing and mental health.
  • Discover effective and practical mindfulness and meditation strategies and learn to apply them in all life areas, including work, relationships and self-care.
  • Learn skills to increase resilience and improve wellbeing throughout their lives.
  • Be encouraged and inspired to create an ongoing mindfulness practice.

Buy The Mindful Kind by Rachael Kable from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9780733339530
Format: Paperback / softback
(235mm x 153mm x 20mm)
Imprint: ABC Books
Publisher: ABC Books
Publish Date: 18-Feb-2019
Country of Publication: Australia

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