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Description - The Panic Button Book: A Step-by-Step Guide to Neutralise Worry, Overthinking and Anxiety by Tammi Kirkness

When life throws us a curveball, we all need help with managing bouts of anxiety.

The Panic Button Book is a practical step-by-step guide to help you through those moments when you feel worried or panicky. Written in everyday language and beautifully illustrated, it is also the ideal gift for a loved one having a tough time.

Including over 50 'decision trees' designed to neutralise anxiety, this book guides you through feelings of:

- Loss of control
- Worry
- Overthinking
- Restlessness
- Hypervigilance.

With special sections on relationships, parenting and social unease, The Panic Button Book captures day-to-day moments of worry and converts them into a sense of relief.

Life coach and wellness expert Tammi Kirkness has distilled the best tried-and-tested techniques from her own experience and those used with her many clients to create this indispensable 'first-aid kit' to have on hand as you navigate our world.

Buy The Panic Button Book: A Step-by-Step Guide to Neutralise Worry, Overthinking and Anxiety by Tammi Kirkness from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9781922351074
Format: Hardback
(190mm x 145mm x mm)
Pages: 128
Imprint: Murdoch Books
Publisher: Murdoch Books
Publish Date: 8-Sep-2020
Country of Publication: Australia

Book Reviews - The Panic Button Book: A Step-by-Step Guide to Neutralise Worry, Overthinking and Anxiety by Tammi Kirkness

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