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Description - The Professional Worrier: Become the Boss of Your Anxiety by Stewart Geddes

'Geddes gets it: anxiety, how it works and, more importantly, how to show it who's boss' Caroline Foran, author of OWNING IT

Worry and anxiety can damage our careers and relationships, can hold us back from exploring new opportunities, and is detrimental to our concentration, mood and self-esteem. And during times when we feel overwhelmed, we doubt ourselves and our ability to cope.

In THE PROFESSIONAL WORRIER, counsellor, psychotherapist and self-confessed worrier Stewart Geddes examines how creating greater awareness around anxiety can change the way you deal with everyday stresses at work and at home.

From anxiety about relationships to panic about an ever-growing to-do list, fear of making the wrong decision, or the pressure of producing perfect work, THE PROFESSIONAL WORRIER offers practical guidance to help you take control of your worry every day - so it doesn't control you - and build the trust in yourself to tackle anything that comes your way.

Buy The Professional Worrier: Become the Boss of Your Anxiety by Stewart Geddes from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9781473690325
Format: Paperback / softback
(196mm x 128mm x 22mm)
Pages: 288
Imprint: Hachette Books Ireland
Publisher: Hachette Books Ireland
Publish Date: 31-Dec-2019
Country of Publication: Ireland

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