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Description - The Self-Care Kit for Stressed-Out Teens: Healthy Habits and Calming Advice to Help You Stay Positive by Frankie Young

Being a teenager means learning how to deal with exams, new experiences and body changes. Are you prepared? No?

Teenage life stretches you in more ways than you could imagine, but it is also an exciting time in which you start to consider your future, new relationships and big questions about your identity and beliefs. Sometimes this heady mix might feel like a bit too much to handle, and that s where introducing self-care into your daily life can help.

Far from being about drinking kale smoothies and taking bubble baths, self-care provides you with the tools to sustain your mental and physical health so you can be your best self.

Find out how to:

Stay positive and focused through exam season

Feel better equipped to cope with everyday stress

Love the skin you re in

Be an ally to yourself and those around you

Buy The Self-Care Kit for Stressed-Out Teens: Healthy Habits and Calming Advice to Help You Stay Positive by Frankie Young from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9781787836884
Format: Hardback
(170mm x 127mm x mm)
Pages: 128
Imprint: Summersdale Publishers
Publisher: Summersdale Publishers
Publish Date: 13-May-2021
Country of Publication: United Kingdom

Book Reviews - The Self-Care Kit for Stressed-Out Teens: Healthy Habits and Calming Advice to Help You Stay Positive by Frankie Young

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