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Description - The Stoic Challenge: A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient by William B. Irvine

In this practical, refreshingly optimistic guide, philosopher William B. Irvine explains how centuries-old wisdom can help us better cope with everything from the everyday stresses of modern living to its significant crises. The Stoic Challenge uniquely combines insights from ancient Stoics like Marcus Aurelius, Seneca, and Epictetus with techniques discovered by contemporary psychological research, such as anchoring and framing. The result is Irvine's surprisingly simple, updated ?Stoic test strategy,? which teaches us how to dramatically alter our emotional response to life's stumbling blocks. Not only can we overcome these obstacles?we can benefit from them, too.

Buy The Stoic Challenge: A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient by William B. Irvine from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9780393541496
Format: Paperback / softback
(211mm x 140mm x 13mm)
Pages: 192
Imprint: WW Norton & Co
Publisher: WW Norton & Co
Publish Date: 26-Mar-2021
Country of Publication: United States

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